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“If there ever comes a day when we can’t be together, keep me in your heart, I’ll stay there forever.” Winnie the Pooh
“An experience of collective pain does not deliver us from grief or sadness; it is a ministry of presence. These moments remind us that we are not alone in our darkness and that our broken heart is connected to every heart that has known pain since the beginning of time.” Brene Brown
“Grief expressed out, whether in or out of character, unchoreographed, and honest, for someone we have lost or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise because it is the natural way of love honors what it misses.” Martin Prechtel
The herbs in our Grief Tea have traditionally been used in some of the following ways:
Hibiscus — has anti-inflammatory properties and been used for heart health since ancient Egypt
Motherwort- supporting the heart, traditionally used for heart conditions, including heart symptoms due to anxiety
Lemon Balm — used since ancient times to calm the body and the heart
Hawthorn Berry, Flowers & Leaf—strengthens the emotional and physical heart
Blue Vervain & Borage—supports a healthy mood
Rose Petals -- “Long used to comfort and calm the heart, rose’s gentle antidepressant and sedative properties can help uplift the emotions while providing a sense of ease” (Justus, 2015)
Holy Basil (Tulsi)— used to relieve stress and anxiety
Cinnamon—warming & moderately stimulates entire nervous & circulatory systems
Cardamom Seeds -- has anti-inflammatory properties, aids digestion, supports heart health, is warming, and is a gentle liver & bile stimulant & diuretic
Coriander Seeds—”Secret to Happiness” Raises the spirits and a heart tonic
