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The herbs in our Better Bones Tea have traditionally been used in some of the following ways:
Borage—rich in various nutrients, including vitamins and minerals
Chamomile—can aid in increasing bone density and prevent or slow osteoporosis
Horsetail— contains silicon and calcium with some studies suggesting that it can improve bone density
Oatstraw— a strong infusion contains up to 300 mgs of calcium per cup as well as generous serving of B vitamins, magnesium, silica and other trace minerals important for repairing and strengthening bone structure, as well as supporting collagen production, improving bone flexibility and resilience
Red Clover—may slow bone loss and even boost bone mineral density in pre- and perimenopausal women
Nettles—can help build bones as it contains vitamins and minerals that support bone health, including calcium, magnesium, phosphorus, zinc, and vitamin K
Peppermint— contains minerals that are important for bone repair and growth
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